This refers to the process of first stretching a muscle, then contracting it rapidly. Plyometric training is based on the stretch-shortening cycle (SSC) principle. These exercises typically involve repeated jumping or other quick, explosive movements. Plyometrics, also called “jump training,” are exercises that focus on developing speed-strength, or the ability to exert maximum force in a short time. This article will show you the most effective plyometric exercises for vertical jump training. You’ve probably heard about plyometrics and their ability to improve vertical jump, but you’re unsure where to start. You don’t know what exercises to do to continue progressing. You’ve been working on your vertical jump for a while now, but you feel like you’re hitting a plateau.
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